Enable Personal Training

Deirdre Abram - Registered Exercise Professional

Your goals are my goals. My drive stems from my belief that anyone of any age or fitness level can exercise to the best of their abilities to improve their health, wellbeing, sleep patterns, energy levels and self-confidence.

I invest time and effort in my clients and become as focussed in them reaching their goals as they are.

Why personal fitness training?

Goals are agreed with you and are progressive and manageable, whilst motivating you to achieve your best.

Personal fitness training:

is ideal if you can’t get to a gym, perhaps having limited mobility.
is ideal if you have no self-confidence in the gym environment.
allows you to share the cost, if you choose, by training with a friend.
provides mobile fitness assessment, mobile fitness testing, and mobile personal training and re-habilitation.

It's never too late to start exercising

In fact, research shows that older people undertaking exercise gain as much - or even more - muscle mass than the young.

I aim to provide training and design programmes which adapt to your lifestyle and the equipment available. Investing in your own equipment may not be necessary, it may be readily available in your own home, or purchased on a budget.

Progress can be measured by regular fitness testing, or simply by how you feel - and how your clothes fit you!

If you'd like more information about how Enable Personal Training can work for you, please contact me.

Continuing into 2012 - Nordic Walking at Ormesby Hall

With kind permission of the National Trust, my Nordic Walking sessions will now also be taking place in the beautiful grounds of Ormesby Hall.

Enjoy the physical and mental health benefits of keeping active outdoors, and perhaps treat yourself once in a while to a hand baked scone in the Hall's tea shop at weekends. Session times are flexible and pay as you go, and poles provided for the duration of the session. Places are limited. Please contact me for further information.

You can see a demonstration of Nordic Walking here.